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Sunday, November 13, 2011

Premium Beautiful : Eliminating Post Delivery Fats

When you have a new baby in your life, your body has been through plenty of changes and likely won't look the same way that it used to. Getting back into shape after pregnancy takes time, but it is possible. Use a healthy lifestyle instead of crash diets, and you can set a realistic goal and reach it during the first or second year of your baby's life.

With Premium Beautiful, we're here to present the Tips and Tricks on getting back your ideal weight.

1.Breastfeed to increase the amount of calories that your body uses up while resting. Breastfeeding burns up to 500 extra calories in the beginning and has been shown to lead to greater weight loss the longer a mother continues nursing. By just wearing Premium Beautiful bra that comes with IFR on the cup, it helps to enhance milk production and avoids leaking nipples.

2.Exercise for at least 30 minutes each day, performing a combination of strength and cardiovascular training throughout the week. A typical exercise plan contains three days of strength training and cardiovascular training every day in between. You may combine your exercise by just wearing Premium Beautiful set to increase the amount of burnt calories. An evening walk with the baby in her stroller also allows you both to get some time outdoors while providing you with cardiovascular exercise, the right posture with the corset and the extra confidence of you with your body.

3.Reduce your daily calories until you experience weight loss.Do not eat less than 1,200 calories per day or your body may go into starvation mode and hold onto excess fat.With Premium Beautiful,it won't starve you but it will control your food intake thus you won't be consuming more calories than you need.

4.Choose healthy foods when picking what to eat at each meal. Find food choices that are low in fat or contain only healthy fats and contain minimal amounts of additives or sugar. Even if you eat out from time to time, pick the healthier options. Choose whole grains, lean protein and low amounts of starch.

5.Drink at least eight glasses of water each day. A method to help you get enough water involves drinking water upon waking and before bed and drinking a glass after each meal during the day.Premium Beautiful helps in terms of digestion by allowing the body to drink the right amount of water that we need.

6.Premium Beautiful helps you to overcome cravings and cut out any foods that trigger you to overeat. If you have a sweet tooth, don't bring sweets into your home. Make it so that you have to go out of your way to get trigger foods.

7.Make active choices during your day-to-day life. For example, take the stairs instead of the elevator when you have the option. Premium Beautiful helps to increase your metabolisme and creates a healthier and more active you.

8)Lastly, to achieve all the above, just wear your Premium Beautiful Corset atleast 8 hours a day and it will also instantly make you look at 2-3 sizes smaller.

Try it!

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019 383 4604

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